Most people don’t really think much about their vascular system until symptoms start to arise. Peripheral artery disease, varicose veins, and blood clots are a few of the most common issues that can affect your mobility and health. National Vascular Associates wants to help you maintain an active lifestyle. Exercise is a great way to preserve your vigor and keep your vascular system in great shape. Keep reading to find out how physical activity supports your body’s natural processes to keep your system going strong.

The Connection Between Exercise and Vascular Health

During a great workout, your heart will pump more blood. Your arteries also become more flexible, and circulation improves. Blood pressure is lowered, inflammation is reduced, and if engaged in often enough, it can help to prevent plaque buildup inside the arteries. Exercise also stimulates nitric oxide production, which is a molecule that is known to relax blood vessels and improve the flow of blood. When circulation is boosted, your organs and tissues will also receive more nutrients and oxygen, and you’ll enjoy lowered cholesterol levels. All of these benefits are excellent for long-term avoidance of vascular diseases. There are many different types of exercise to choose from, whether you prefer a gym atmosphere or just want to hit the running trail. The goal is consistency, so choose an activity that makes you excited to get up and move your body.

Types of Exercises for Better Vascular Health

If exercise isn’t already a part of your normal routine, it can be difficult to start. The hardest part is sometimes choosing which kind of activity is best for your health goals, budget, and lifestyle. All of these activities can help to improve your vascular health.

• Aerobics: Walking, swimming, cycling, and other aerobic activities can help increase your heart rate. Around 150 minutes per week is all that’s needed to see the benefits of improved circulation.
• Strength Training: Resistance bands and weight lifting are great ways to get fit because they help build up muscle mass, which can support your veins and improve overall health. Try to incorporate two days of strength training each week to feel the effects.
• Balance and Flexibility: Yoga, Qigong, or Tai Chi are all popular activities that can alleviate vein pressure and improve mobility. Look for local classes or watch tutorials online for fresh ideas.

Warning Signs of Poor Vascular Health

Recognizing early signs of vascular problems is critical. Ignoring symptoms can lead to serious health concerns. Some common warning signs include:

• Swelling in the legs or ankles
• Leg pain or cramping during activity (claudication)
• Varicose veins or spider veins
• Numbness or weakness in the limbs
• Cold hands or feet
• Slow-healing wounds on the feet or legs
• Changes in skin color on the limbs

If you notice any of these symptoms, consulting a vascular doctor promptly is important. Early diagnosis and intervention by a vascular specialist can prevent minor issues from developing into more serious conditions. Proactive vascular treatment, combined with regular exercise, can dramatically improve your health and quality of life.

How to Start and Maintain a Vascular-Friendly Exercise Routine

Are you intimidated by the thought of starting a new exercise program? Don’t worry; we have some tips that can help you get started and stay consistent with your new fitness routine:

• Speak with a Vascular Specialist: It’s important to discuss any new fitness routines with your vascular doctor before you start, just to make sure that they align well with your vascular care plan.
• Take Small Steps: You don’t have to jump in at the deep end. Start with goals that are manageable, like a short daily walk, and then gradually expand the duration and increase the intensity as your fitness level improves.
• Mix It Up: Don’t start out with a boring routine that feels like another chore on your to-do list. You can mix things up by incorporating a variety of activities throughout the week, like a few days of weight lifting at the gym or at home, a few walks with a friend, and a fun outdoor activity to do on the weekends.
• Be Consistent: Show up regularly to see tangible results. It can take a few months to establish a new routine, so make sure you choose achievable goals that you feel confident about.
• Listen to Your Body: If you are in pain, get overexerted, or notice new symptoms, it’s best to slow down and schedule an appointment with your doctor to make sure that your new routine is working well for your body.
• Drink Plenty of Water: It’s very important that you stay hydrated when working out, so keep a water bottle handy when you’re doing your exercises.

Do You Need Professional Vascular Treatment?

If you have a lot of concerns about your vascular health, you shouldn’t wait. Schedule an appointment with a vascular specialist at National Vascular Associates today. Our team can provide reliable vascular care so you can take control of your health and move your body with confidence. Contact our team to find out how we can help you reach your goals.