Steps to a Speedy Vascular Surgery Recovery

Fuel Your Recovery with the Right Foods

One of the best things you can do after surgery is to nourish your body with the nutrients it needs to heal. Your body is working overtime to repair itself, and it needs the right fuel to do that. After any vascular treatment, your body needs to rebuild tissue, improve blood flow, and fight off potential infections. Eating the right foods gives it the tools it needs to work effectively. Start with lean proteins like chicken, fish, and beans. Protein helps rebuild tissues. Pair that with leafy greens and antioxidant-rich fruits, such as spinach, berries, and broccoli. These foods are packed with vitamins like C and E, which help boost your immune system and speed up the healing process. Omega-3 fatty acids, found in fish like salmon, can also reduce inflammation. After surgery, it’s also common for your digestive system to slow down, and constipation can become an issue, especially if you’re taking pain medications. Fruits, whole grains, and vegetables can help keep your digestive system on track, making your recovery a little more comfortable. If you're unsure about what to eat after your procedure, your vascular doctor can help guide you toward the best dietary choices for your recovery.

Drink Plenty of Water

You might not think much about water when it comes to recovery, but staying hydrated is essential to your body’s ability to heal. Water helps keep your blood flowing. Proper hydration also supports your immune system, helps flush out toxins, and keeps your energy levels stable.  After surgery, dehydration can slow down your recovery and leave you feeling tired and sluggish. If you’re taking medications, especially pain relievers or antibiotics, they can dehydrate you even more. This makes it all the more important to get enough fluids. Aim for at least eight glasses of water a day or more if you’re active or if your doctor recommends it. Keeping a water bottle close can make it easier to remember to drink throughout the day. Not a fan of plain water? Try incorporating hydrating foods like cucumbers, watermelon, and oranges into your diet. Herbal teas and coconut water are also be good options to mix things up while staying hydrated. Just be cautious with sugary drinks or too much caffeine, as they can actually dehydrate you. If you're unsure about how much water you should be drinking or if you’re having trouble staying hydrated, consult your vascular specialist. They can provide you with advice based on your surgery and individual health needs.

Get Moving, But Take It Easy

Rest is important after surgery, but staying in bed all day isn’t always the best way to recover. In fact, gentle movement can help speed up your healing process. Light activity, such as short walks around your home, can improve blood circulation, reduce the risk of blood clots, and keep your muscles from getting stiff. Start slowly and gradually increase your activity level as you begin to feel stronger. Walking for just a few minutes several times a day can make a big difference in how quickly you recover. It can also boost your mood and reduce feelings of frustration or restlessness, which are common after surgery. Of course, it’s important not to push yourself too hard too soon. Every body heals it’s own pace, so listen to yours. If you experience pain, discomfort, or dizziness while moving around, it’s a sign to take a break and give yourself more time to rest. As always, make sure you consult your vascular doctor in Smithfield, VA before starting any activity to ensure it’s safe for your specific situation.

Follow Your Blood Thinner Instructions Carefully

Blood thinners are usually prescribed after vascular surgery to prevent dangerous blood clots, but they require careful management. If your vascular specialist has prescribed blood thinners, it’s important to take them exactly as directed. Missing a dose or taking too much can lead to serious complications. Blood thinners can interact with some foods and medications, so follow any dietary or medication guidelines provided by your doctor. For instance, leafy greens like spinach and kale are great for recovery, but they’re high in vitamin K, which can interfere with blood thinners like warfarin. Your vascular doctor in Suffolk, VA can help you understand dietary restrictions to make sure you’re getting the nutrition you need without compromising your medication. Be on the lookout for any unusual bruising or bleeding, which can be a side effect of blood thinners. If you notice anything out of the ordinary, contact your doctor right away.

Do You Need Assistance After Your Vascular Treatment

National Vascular Associates is here to provide quality vascular care every step of the way. If you have any questions about your recovery or need additional guidance, reach out to our skilled team of vascular specialists. We're here to support you and make sure your recovery process is as smooth and quick as possible. Contact us today to learn how we can help.